Video On Thyroid Diet

.. Thank You For Your Purchase! Watch 5 Minutes Of Health Tips On Thyroid Diet   What Is The Paleo Diet? The paleo diet focuses on consuming grass-produced meats, fish and seafood, shellfish, eggs, fresh fruits, non-starchy vegetables, nuts, and seeds. The diet also allows for the inclusion of healthy oils such as olive, walnut, flaxseed, macadamia, avocado, and coconut. The diet excludes legumes, grains, dairy products, starchy vegetables such as potatoes and peas, processed oils, sugar, alcohol, coffee, salt, and all processed foods. While the diet has many aspects that promote health, such as the inclusion of fresh fruits and vegetables and nuts and seeds, the diet plan is high in protein and fat, and overall low in fiber and lacking in some essential minerals such as calcium. Excluding high fiber foods such as beans, lentils, and whole grains is against our recommendation as an essential component of a healthy cancer-protective diet. There is evidence showing that da