Yamuna Pregnancy DVD

The Yamuna Pregnancy DVD gives women a new and very important education to help them stay in great shape throughout pregnancy and to help quickly restore their bodies back to a healthy, aligned shape after childbirth. This DVD stresses keeping the body well aligned, long and toned. The longer and toned a woman's torso through her pregnancy, the more room the baby has to grow and the better for her internal organs to function in. The more uplifted a woman's body is maintained during her pregnancy, the less discomfort she will experience in the last trimester.Experience a highly effective pregnancy workout which is also soothing and relaxing. Uses gold ball & pair of black balls.  Also available as a kit.