Bobs Red Mill 10 Grain Hot Cereal-25 oz

10 Grain Hot Cereal is a freshly milled blend of whole grain wheat, rye, triticale, oat bran, oats, corn, barley, soy beans, brown rice, millet and flaxseed meal. Top this hearty porridge with fruit or nuts for a breakfast that's sure to satisfy.  Nutrition Facts: Serving Size: 1/4 cup Servings Per Container: 18 Calories: 150 Total Fat: 1g Saturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 0mg Total Carbohydrate: 29g Dietary Fiber: 6g Sugars: 1g Includes 0g Added Sugars Protein: 6g Vitamin D: 0mcg Calcium: 14mg Iron: 2mg Potassium: 167mg Ingredients: Whole Grain Wheat, Corn, Whole Grain Rye, Whole Grain Triticale, Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran, Flaxseed.  CONTAINS: Wheat and Soy. 25 ounce resealable bag