Buckwheat Groats (Hulled)

Our 100% raw organic buckwheat groats are hulled and ready to sprout or blend into crusts and crackers. They can be blended down into a paste and dehydrated to form a cracker or crust for raw pizza. Features High in fiber, 4 grams per 1 cup of cooked buckwheat groats Hulled for sprouting Heart healthy Durable against temperature change, water and dryness Easy to grow Contains all 8 essential amino acids Contains phosphorus, magnesium, iron, zinc, copper and manganese Contains a rich supply of flavonoids Lowers glucose levels and aids in managing diabetes Lowers blood pressure and reduces cholesterol Gluten free alternative to grains Suggested Use Raw organic buckwheat groats can be blended into a type of paste and dried to make a type of cracker or pizza crust. It can also be sprouted and used in salads and other dishes. They can be sprouted by soaking in a sprouting jar of water for 6 hours. Drain and rinse 3 times per day for 2 days to begin sprouting.