Golden Flax Seeds

Golden flax seeds are made up of 50% omega 3 fatty acids, providing vegans and vegetarians a healthy alternative to fish for omega 3s. Flax seed consumption has been shown to reduce symptoms of arthritis, colitis, cancer and heart disease. It's a benefits for women include improved levels of estrogen and reduction of symptoms during menopause. Features 50% omega 3 fatty acid Healthy for vegans in need of omega 3 but cannot have fish Shown to reduce symptoms of arthritis, colitis, cancer, heart disease and even acne Improves estrogen levels in women Reduces symptoms during menopause High in antioxidants Suggested Use Flax seeds can be sprinkled on a salad or vegetable dish to add healthy needed fats. It can also be ground into a wet paste and dehydrated to make crackers or crusts.