Positive Mind Julian Melgosa

Positive Mind provides tools for challenges that we sometimes seem unable to solve. In a single volume, this handbook offers an extensive inventory of problem situations that affect everyone. Adversities and behavioural options are analysed in an interesting yet scientific way by a recognised communicator with decades of success as professor and writer. To address these situations, the book includes valuable self-help techniques, professional psychotherapeutic strategies and a large number of natural treatments. This guide of holistic mental health provides counsel and practical remedies - many times for immediate application - about principles for better living, self-centred and interpersonal problems, resilience (or ability to face and overcome adversity) as well as major therapeutic techniques grouped by the theoretical school. “Whether or not the reader has a background in the behavioural sciences, I am sure that no one will regret reading this excellent book. It will not protect t