Melatonin IR/XR, 60 capsules

Melatonin IR/XR helps you fall asleep and stay asleep all night long by combining immediate-release and extended-release melatonin for approximately seven hours of healthy sleep support. Melatonin IR/XR Benefits Promotes healthy, uninterrupted sleep patterns Combines immediate- and extended-release forms with MicroActive® Melatonin Formulated to provide approximately seven hours of support Convenient one-before-bed capsule Supplement Facts Serving Size 1 capsule Amount Per Serving Melatonin (as MicroActive®) 1.5 mg Other Ingredients: microcrystalline cellulose, gelatin (capsule), hydroxypropyl methylcellulose, sodium alginate, carnuba wax, silica.Dosage and Use   Take one (1) capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner. Melatonin is naturally secreted from the pineal gland at night, and should be taken at night for optimal results.