Preparing for Birth and Well-being - Program

Program by Sally Zalzali (@sallys_station) About this program: An integrated approach that ensures you are well-equipped physically, nutritionally, and emotionally for the journey ahead. Outline: Section 1: The Transformative Power of Exercise: Pregnancy, Birth, Postpartum Recovery Elevating Your Pregnancy Journey Safe and suitable exercises tailored to pregnancy. How pregnancy-appropriate exercise can enhance overall well-being and comfort during. Preparing the body for birth Key muscle groups that play a crucial role in labor and delivery. Exercises and practices that support optimal positioning and strength for labor. The need for physical postpartum recovery Common Postpartum Considerations and Exercise-Based Management Exercise While Breastfeeding: What You Need to Know  Section 2: Nourishing Your Postpartum Journey: Nutrition and Recovery Crafting a Balanced Postpartum Meal Plan Guide participants in the creation of a practical and nourishing meal plan designed for p