Peak (CHES)

This course is only for CHES professionals. This book covers the latest evidence-based, practical sports research on how to train and compete at the athlete’s highest level. Whether a weekend athlete who wants to get better or a top competitor, there are component secrets like overall health, nutrition, sleep, stress management, training, and recovery that can be adjusted to greatly change outcomes. Inside Peak: Connecting the importance of sleep, digestion, the athlete microbiome, and blood glucose control metrics Creating personalized deep nutrition strategies for building muscle, burning fat, or “making weight” for competition Rethinking nutrition specifically for team sports Learning how elite endurance athletes fuel, including training techniques to boost performance Applying the new science of recovery that enhances performance Emphasizing the tremendous role of emotional intelligence and mindset in overcoming roadblocks and achieving athletic success (the next frontier in perfo