The Complete Low-FODMAP Diet

Gastrointestinal complaints are one of the most common reasons people visit their physicians. Many people, who do not respond completely to a low-gluten diet, may find the problem is short-chain undigested carbohydrates that are used as fast food by gut microbes. This is an excellent book from the Australian dietitian and fellow researcher who created the low-FODMAP diet. The book covers the physiology of GI issues, determining triggers, and teaches how to implement the low-FODMAP diet with menus and 180 pages of recipes. Quote: Great course, informative, easy to read and take test. 1/2021