The New Power Eating

This thought-provoking bodybuilding sports book was co-written by Dr. Susan Kleiner, an internationally known researcher and expert on muscle building, hydration, women athletes, and the nutrition and exercise needed to build muscle tissue. The co-authors give the physiology of muscle growth, calorie requirements, precautions, supplements, and guidelines unique to women, various sports, along with food plan samples. Quotes: Dr. Kleiner showed me how to focus my food and fully fuel my body. I feel better, play better, and I know I’ll be able to stay in the game longer. - Megan Rapinoe, Member of USA winning Women’s Soccer TeamI have used Dr. Kleiner’s information for years with the athletes I coach. I recommend her book to every high school athlete who reaches out to me. Athletes who want to get a leg up on their competition should study and apply Dr. Kleiner’s principles. Dr. Kleiner is simply the best sports nutritionist the United States has ever produced. - Jed Smith, MS, CSCS, USA