The Power of Habit

NY Times Best Seller that was requested by multiple RDNs! A study by Duke University found that more than 40% of the actions people perform each day weren’t actual decisions, but habits. Our course is a comprehensive review of the evidence-based research regarding why habits exist, their benefits or downfalls, and how we can change them. Award-winning business reporter, Charles Duhigg, discusses a whole new understanding of human nature and its potential. The key to exercising regularly, eating healthy, losing weight, being more productive, and achieving success is understanding how habits work and how to get rid of the bad habits. Learn how companies study our habits to influence what we buy. Quotes: Named “One of the Best Books of the Year” – The Wall Street Journal Entertaining…enjoyable…fascinating…a serious look at the science of habit formation and change. – New York Times Book Review  A first-rate book—based on an impressive mass of research, written in a lively style, and provi