BioActive Complete B-Complex, 60 vegetarian capsules

100 mg of vitamin B1 (thiamine)—Thiamine helps convert carbohydrates into usable energy.1 It also supports healthy nervous system function and production of both RNA and DNA. 2,3 75 mg of vitamin B2 (riboflavin)—Our formula contains vitamin B2 in the form of riboflavin and riboflavin-5’-phosphate, the active form of the nutrient. The body converts riboflavin to its riboflavin-5’-phosphate form, which the body then uses for energy production.4 100 mg of vitamin B3 (niacin)—Niacin supports healthy energy transfer reactions. It affects healthy metabolism of glucose, fat and alcohol. Plus, it supports healthy cholesterol levels for those already within normal range.5 500 mg of vitamin B5 (pantothenic acid)—Vitamin B5 is an essential cofactor in energy metabolism,6 hormone synthesis, neurotransmitter signaling and the oxidation of fatty acids.7 100 mg of vitamin B6 (pyridoxine HCI and pyridoxal 5’-phosphate)—Vitamin B6 participates in amino acid and lipid metabolism. Along with B5, it is a