Valerian Root Capsules

100% Organic Content, 100% Natural & VeganSupports restful sleep*Valerian is one of the highest sources of Calcium and Magnesium and is used by herbalists as a strong nervous system sedative for anxiety, irritability, depression, insomnia due to excessive worry, and used for mild pain relief.* Valerian is widely known as a sedative, muscle relaxant and carminative.* Combined with nervines like Skullcap, Lemon Balm, or Oats, it may be useful for insomnia, anxiety, nervousness, nervous digestive system, and headaches due to stress.* Valerian may slow the action of the heart while increasing its general force.* Ingredients: Certified Organic Valeriana officinalis (Valerian) Root in Veggie Caps ® Origin: USA/Bulgaria Milligrams per capsule: 467 mg Suggested Use: As a dietary supplement, take 2 capsules 1 hour before bed, or as directed. Safety Guideline:  Not to be used during pregnancy or lactation. If you have a medical condition or take pharmaceutical drugs, please consult with you