L-Creatine Extract Capsules

Creatine is a precursor to the bio-energetic fuel creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with creatine can increase levels of creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized HERBADIET DIFFERENCE !! Freshly Sourced Third-Party Lab Tested High Quality Durable Zip-lock Packaging ZERO Fillers, Additives, Synthetic Ingredients, Colors & Flavors Suggested Use For First 5 Days ( Loading Phase): Take 4 servings a day each with morning, afternoon, evening meals & before going to bed After 5 Days ( Maintenance Phase) : Take 1 serving with any meal or immediately after your workout