Inner Workout: Strengthening Self-Care Practices for Healing Body, Soul, and Mind

"Inner Workout provides a refreshing and accessible approach to transforming our perspectives on self-care—an essential aspect of our well-being. This is a must-read!" —Alexandra Elle, author of After the Rain and How We Heal Taking care of ourselves is paramount, yet understanding our needs requires both guidance and intention. Inner Workout redefines the essence of self-care and delves into areas where support may be needed. Covering topics such as body positivity, burnout, brain fog, self-confidence, and more, this guide offers a diverse range of practices, prompts, and actionable advice to fortify your connection to every facet of yourself. Consider this a personalized self-care journey: Begin with the Take Care Assessment to identify your current needs. Navigate to sections that resonate with you or explore each chapter to uncover the benefits each dimension of care can provide. The aim is not to change who you are but to enhance the wisdom already inherent within you. Whether you