Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

This book includes: 6 Manuscripts Attachment Theory Abandonment Recovery Addiction Complex PTSD, Trauma and Recovery EMDR and Somatic Psychotherapy Somatic Psychotherapy ATTACHMENT THEORY (You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover): How anxiety disorder develops How to become self-disciplined with your emotions Learning to communicate effectively How positive reinforcement works How your physical health affects your mental state Dealing with conflict Empathetic listening and its link to happiness ABANDONMENT RECOVERY(You will learn how to cope with the feelings of abandonment through chapters that examine): Abandonment anxiety How abandonment can change a life Depression in Relationships Building healthier relationships The power of forgiveness What affecting abandonment ADDICTION (In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover): How to repla