The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals

Confidence is crucial for teenagers, especially considering the societal pressures they face today. Whether it's about appearance, grades, or navigating social media, self-esteem plays a significant role in their lives. Growing up in today's world can be tough, and it's easy to focus on weaknesses rather than recognizing your true strengths. That's where The Self-Esteem Workbook for Teens comes in. In this fully revised and updated second edition, you'll learn to develop a healthy and realistic view of yourself, acknowledging both your strengths and weaknesses. This will help you cultivate self-respect, even with your flaws. Additionally, you'll learn the distinction between self-esteem and self-centeredness, self-absorption, or selfishness. This book also helps you distinguish the outer appearance of confidence from the true inner acceptance and humility of genuine self-esteem. The second edition includes practical exercises to help you cope with body image issues, become more asserti