Vagus Nerve Exercises

Unlock your body's natural healing abilities with "Vagus Nerve Exercises," a comprehensive self-help cards guide. This guide offers practical exercises designed to stimulate vagal tone, relieve anxiety, and prevent inflammation. By following these daily practices, you can enhance your overall well-being and support your body's innate capacity to heal. What You'll Gain: Improved Vagal Tone: Strengthen your vagus nerve for better regulation of your nervous system. Anxiety Relief: Practical exercises to help alleviate anxiety and stress. Inflammation Prevention: Techniques to reduce inflammation and support overall health. Natural Healing: Empower your body's natural ability to heal through simple, effective exercises. What's Inside the Box: 52 Vagus Nerve Exercise Cards: Practical exercises to strengthen your vagus nerve and improve your nervous system regulation. 15 Affirmation Cards: Positive affirmations to boost your mental and emotional well-being. 1 Instruction Card: A t