4 Pumpkin Seed - Four Ingredients

Pumpkin seeds, also known as pepitas, are a member of the Cucurbitaceae botanical family which also includes winter and summer squash varieties can be consumed with or without their shells and are a good source of protein, magnesium, zinc and copper. Pumpkin seeds are loaded with antioxidants, which are powerful compounds that can fight free radical formation and protect cells against oxidative stress. Pumpkin seeds are a good source of magnesium, manganese, iron, zinc, and copper. Magnesium helps improve mood and sleep, while manganese plays a role in collagen production and promotes skin and bone health. Iron and copper are involved with energy production, and iron also helps transport oxygen to our cells. Zinc supports immunity, skin health, and vision.  Powerful Antioxidant.** Promotes Sleep Quality.** Supports Heart Health.** Helps Improve Bladder Function.** Natural Source of Fatty Acids.** Promotes Prostate Health.**