Puritan's Pride, Biotin, 7500 mcg, 100 Tablets

Product Description Biotin is part of the B vitamin family: a group that consists of many essential nutrients for the body.*Biotin is also known as Vitamin H. Which means hair and skin. So it shouldn't come as a surprise that Biotin helps support hair, skin and nail health.* Healthy-looking hair, skin and nails what's not to like about that.* Beyond looking your best, Biotin helps you feel your best as well.* Biotin, like all the B vitamins, plays a role in energy metabolism.* It aids in converting food into energy and assists in protein and fat metabolism.* It also promotes carbohydrate metabolism, making them available for oxidation and energy.* Biotin is an essential part of the intermediate metabolism of carbohydrates, proteins and fats.*Biotin is a water-soluble vitamin that is found in foods such as oatmeal, vegetables, legumes and soy. Water-soluble vitamins are not stored in the body, which means it's important that they are consumed daily.* So make sure you eat a balanced diet