Arrowhead Mills, Organic Spelt Flour, 22 Oz (Case Of 6)

Product Description Mills organic spelt flour is made from organic whole grain, spelt. A good source of fiber and protein, spelt was one of the first grains to be grown by early farmers as long ago as 5,000 BC. Spelt flour is one of the easiest flours to swap in recipes because it can be used as a 1:1 substitute for whole wheat or all purpose flour. Product Benefits Good Source Of Fiber And Protein. Whole Grain, Adds Sweet, Nutty Flavor. Ingredients Supplement FactsServing Size: 1/4 Cup (35g).   Amount Per Serving % Daily Value Calories 120 Calories from Fat Total Fat 1g 1% Total Carbohydrate 25g 9% Dietary Fiber 4g 14% Sugars 2g Protein 5g Iron 2mg 10% Potassium 136mg 2% Thia