Now Foods, Pumpkin Seeds Raw, 1 lb

Product Description There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted. Product Benefits Essential Fatty Acids. Rich in Iron. Excellent Source of Protein. Ingredients .auto-style1 { text-align: right; } Supplement Facts Serving Size: About 1/4 cup (31 g)   Amount Per Serving %Daily Value* Calories 180   Calories from Fat 130   Total Fat 15 g 23% Saturated Fat 4 g 20% Trans Fat 0 g   Cholesterol 0 mg 0% Sodium 5 mg <1% Total Carbohydrate 5 g 2% Dietary Fiber 3 g 12% Sugars 0 g   Protein 10 g 20% Vitamin A   2% Vitamin C   0% Calcium   2% Iron   25% * Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Raw Pumpkin Seeds. Suggestions Refrigeration recommended after opening. Special Note