Boss Body Year-Round

***MUST BE SAVED TO DROPBOX OR GOOGLE DRIVE FOR ACCESS DUE TO THE DETAIL AND LARGE FILE SIZE *** This program will consist of a 12-week cycle of cutting, bulking, AND maintaining weight. 3 PROGRAMS IN ONE! There is an in-depth nutrition portion that will guide you through calculating your calories and macros, as well as how to adjust them continuously over the course of the program. You be on a 5 DAY SPLIT. This program includes one 5-day split that you will repeat weekly, and also includes several pages of additional workouts you can incorporate into your program at your leisure (DEMONSTRATION ILLUSTRATIONS FOR EVERY MOVEMENT). This program also consists of Bloating information and how to avoid/prevent it, as well as an entire page dedicated to supplements and what they do (includes links). You will strive to increase the weight you lift each week, also known as PROGRESSIVE OVERLOAD. After you complete 12 weeks of a bulk/cut/maintenance you may restart the program and switch to bulk/