HG25 Prep Guide

HG25 Prep Guide 5-Week Training Plan + Gear List + Event Intel The HG25 Prep Guide is your official lead-up to Hero Games 2025 — a 5-week run/ruck/swim program built to sharpen your body, steady your mind, and ready your spirit for what’s coming. You’ll get: A detailed 5-week training schedule Ruck tips and gear recommendations Nutrition guidance for performance and recovery Packing lists (mandatory + recommended) Mental preparation strategies A timeline of the event The story behind PFC Eric Hario, the Ranger we honor this year This guide isn’t just about finishing Hero Games — it’s about showing up ready, carrying weight with purpose, and honoring those who never made it home.