Healthy Food List for Muscle & Metabolism

Healthy Food List for Muscle & Metabolism + Bonus Meal Planner, Grocery List & Macro Tracker – Fuel Your Body with the Right Nutrients! Support lean muscle, boost metabolism, and feel your best with this Healthy Food List – a printable guide packed with nutrient-rich foods every active woman needs. ✅ 50+ real, whole foods categorized by essential nutrients – protein, healthy fats, fiber, iron, magnesium, omega-3s & more.✅ BONUS: Weekly Meal Planner to simplify prep and keep your meals balanced.✅ Includes a Grocery List Template + Macro Tracker Worksheet to help you stay organized and on track. Why You’ll Love It: ✨ Instant digital download – print it, pin it on the fridge, or take it shopping.✨ Easy to understand – no trendy diets, just real food and real results.✨ Designed for women who want strength, energy, and sustainable wellness. Perfect For: 💪 Women focused on building muscle and firing up a healthy metabolism.🍽️ Those wanting to understand which nutrients matter mos