Super Foods List

Want to add more nutrient-rich foods to your diet but not sure where to start? Curious about how to store superfoods so they actually stay fresh and last longer?   Our Superfoods List + Storage Guide is your easy-to-follow cheat sheet for boosting your meals with powerhouse ingredients—perfect for women over 35 who want to eat with purpose, energy, and longevity in mind. Inside this downloadable guide, you’ll find: ✅ A categorized list of top superfoods for women’s health✅ Benefits of each superfood—from energy and immunity to glowing skin✅ Easy ideas to add superfoods into meals and snacks✅ Bonus: A storage guide to keep superfoods fresh longer (no waste!)✅ Includes pantry, fridge, and freezer tips for real-life kitchens✅ Simple, clear layout so you can refer to it anytime Whether you’re just starting to clean up your eating or want to level up your nutrition, this guide helps you get more out of your food—without the overwhelm. Perfect for:✨ Women over 35 focused on health and aging