Vitamin & Mineral Food Chart
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Vitamin & Mineral Food Chart

$4.99
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Vitamin & Mineral Food Chart + Bonus: Essential Nutrients for Women Over 35 – Your Go-To Nutrition Guide! Support your energy, immunity, and long-term wellness with this easy-to-use Vitamin & Mineral Food Chart – a printable reference packed with whole food sources of essential nutrients for women who want to eat with intention and feel their best. ✅ Covers 20+ key vitamins and minerals – from Vitamin A to Zinc.✅ Food-based sources listed clearly so you can get nutrients from real meals, not just supplements.✅ Includes benefits of each vitamin & mineral to help you understand what your body needs and why.✅ BONUS PAGE: The most crucial nutrients for women 35+ to support hormones, bones, and metabolism. Why You’ll Love It: ✨ Instant download – print it out for your fridge, binder, or meal planning station.✨ Super practical – a no-fluff, easy-to-follow chart with real food examples.✨ Designed with women over 35 in mind – support your changing body naturally and confidently. Pe

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