Volume II: Build a Practice Yoga Cards

A beautifully illustrated yoga cards expansion deck designed to give you the tools to build a mindful, healthy at home yoga practice. Use as an educational guide or start creating your own sequences!  WHAT’S INCLUDED? 60 NEW YOGA POSES & 5 THEMED SEQUENCES  Each card has an illustration of the pose or exercise on the front, with alignment cues of how to get in to each position and modifications on the back. Every pose card is numbered and categorized. An index card is included in the deck as well. Lay the cards down next to your mat to follow along to 5 different sequences.  MORNING MEDITATION CARD & 3 NEW BREATHING EXERCISES More than just the poses. Use these cards as guide to bring meditation into your morning routine, as well as 3 key breathing techniques used in the traditional practice.  A CREATE YOUR OWN SEQUENCE NOTEBOOK Space for you to be creative! A small notebook included to give you a place to start jotting down ideas for flows, notations, or even journal.