Tiger Nuts

Sourced directly from Ghana! Tiger Nuts are a powerhouse of nutrients- a great addition to any diet.  Can help promote digestion, improve heart health, and balance blood sugar.  *High in vitamins, minerals (iron), prebiotic fiber, antioxidants & enzymes*Supports whole-body wellness: digestive, cardiovascular, immune, kidney & reproductive health! Make your own nut milk:1. Soak tiger nuts in water for 6-12 hours2. Drain & rinse well3. Blend soaked tiger nuts with fresh water      (about 1 cup nuts to 3-4 cups water)4. Strain through fine mesh cloth/nut milk bag5. Chill & enjoy! Shake well before drinking. Explore flavors like cinnamon,  cacao & vanilla!                            Peanut/Tree NUT-FREE (Tiger "Nut" is a tuber)