High School Strength - Baseball

The BASEBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Baseball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!  The BASEBALL Strength Training Manual includes: 100's of Exercise Videos - Vimeo Access Warm-Ups & Arm Care Tests & Measurements Medicine Ball, Mobility & Movement Training 12-Week Beginner Strength Program 12-Week Intermediate/Advanced Strength Program TRAVEL TOURNAMENT TRAINING SCHEDULE On-Field Training Options Lifetime Access to Updates ***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon purchase sent to your email. All Sales Are Final