High School Strength - Softball

The SOFTBALL Strength Training Manual is a foundational strength book geared towards Strength Coaches, Softball Teams and High School Players wanting a solid training program that is practical, professional and easy to implement and follow! This book provides quite a bit of content from Warm-Ups, Mobility and Strength Programming to Arm Care and On-Field Training Options! It will provide you the fundamental training blocks while creating quality movement patterns and enhancing strength, coordination and power!  The SOFTBALL Strength Training Manual includes:Movement Training Exercise Video Library - Vimeo Access Program Structure/Format Tests & Measurements Warm-Up Progressions Medicine Ball, Mobility & Movement Training 24-Week Strength Training Program TRAVEL TOURNAMENT TRAINING SCHEDULE Conditioning Options (Indoor & Outdoor) Agility Options On-Field Training Options Lifetime Access to Updates ***One Last Thing – This is a DIGITAL PRODUCT. You will receive the PDF upon