Youth Baseball Strength

The Youth BASEBALL Training or Youngblood Training Manual: A Guide to Youth Strength Training was created to help youth athletes (Ages 7-14), Master the Basics and learn the Foundational Blocks of Strength Training! This simplified and easy to follow digital PDF download, otherwise known as an E-Book, will help parents and coaches teach their young athletes about safe and effective training, exercise technique, basic programming, on-field training options and much, much more! This program is a 24-Week Youth Strength Training Program. The training is separate into 3-Month Blocks. The Beginner/Intermediate Program is 12-Weeks and the Advanced Program is 12-Weeks. Once you finish the 24-Weeks (6-month program), you can cycle back through the program again, increasing the intensity (load or weight), to challenge yourself even more! The Youth Baseball Strength Book Includes: Exercise Video Library - Vimeo Access Program Format/Structure Tests & Measurements Warm-Up Progressions Fun Con