Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

From the Inside FlapDr. Caroline Leaf is a communication pathologist and neuroscientist whose passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, top-rated podcast, Cleaning Up the Mental Mess, and TV episodes have reached millions globally. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious institutions around the world. Dr. Leaf and her husband, Mac, have four children and live in Dallas.Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help availa