Meditation Bundle

  Moving Inward: The Journey to Meditation Rolf Sovik, PsyD Moving Inward: The Journey to Meditation is an essential read for the modern yogi and meditator. In this book, Rolf Sovik, PsyD draws from his 35 years of teaching experience to explain what meditation really is, its practical value and philosophical foundation, as well the connection between meditation, yoga postures, and other yoga practices. This book will guide you through the various stages of the inward journey, and will deepen your understanding of this transformational practice whether you are a beginner or advanced meditator. Questions answered in this book include: What is meditation? What are the benefits of meditation? How do I meditate? What is the connection between meditation, yoga postures, and other yoga practices? You will learn how to: Establish a steady posture that leads to a feeling of stillness Develop deep, diaphragmatic breathing Relax systematically Establish breath awareness in the nostrils Use a