Quick Tips for Balanced Living

Essays from Yoga International magazine. Got 10 minutes to refresh your spirit? In the midst of your busy, stressful day, you're invited to carve out a little oasis of peace. No matter how impossible taking a mini-vacation may sound, you can do it! The essays in this book—lifted straight from the pages of Yoga International magazine—offer quick, simple, and sometimes surprising advice to make your day a little brighter. This treasure trove of stress-reduction practices, time-tested yoga postures, energy-boosting breathing exercises, and innovative life hacks can help you transform your life in simple ways and get you on the right track to better living! Product Details Publisher: Himalayan InstituteCopyright: 2005ISBN: 978-089389-243-2Paperback95 pages5.5" x 7"  Health / Yoga Purchase for Wholesale