Mental Health Habits Program

Choose from on-demand masterclasses, series or get yearlong support with the Mental Health Habits Program. Mental Health Habits Program Includes: 1 year program including the following on-demand masterclasses. Mental Health Habit Series Remember Your Tools Amidst Chaos Mental Health Habits in Relationships Tracking Series SAD (Seasonal Affective Disorder) Outline to guide you through the self-paced program One month of On-Demand Fascia Yoga and Meditation Monthly journal prompts and inquiries for integration and experience 30-minute Zoom call with Erin Doty anytime within the program purchase year Self-investment of $33/month for the program Mental Health Habits Masterclass Series Explore mental health & brain habits that drain you daily! Learn how to re-frame them for greater energy balance mentally and physically. Increase mood and mindful living with mental health awareness, movement, and meditation. Learn over 20 ways you can increase mental and brain health easily!  I