Yoga for Pelvic Health + Psoas Masterclasses

Yoga for Pelvic Health + Psoas Masterclasses are for those seeking a greater understanding of pelvic and psoas anatomy and how to navigate spine, hip, low back and pelvic discomfort. Valuable insight into breath techniques for consistent relaxation and body awareness. Understand how to support and unwind tension safely in the psoas, the muscle of the soul. Learn about pelvic and spinal energy and how to balance them. Experience a yoga nidra meditation for clearing fear, guilt, shame. Receive impactful inquiries for enhanced joy. Plus, a womb balancing guided meditation.  If you experience the following, these masterclasses are for you. Neck, low back, pelvic pain Hip girdle pain Nervous system regulation Urinary urgency/frequency Incontinence (urinary/fecal) Constipation IBS/ SIBO (intestinal inflammation) Endometriosis Painful intercourse and/or sexual dysfunction Interstitial cystitis (painful bladder syndrome) Chronic prostatitis Masterclasses include four 60-minute videos availab