Seated Mid Row

  Enhance your back strength, core stability, and posture with the HOIST® RS-2203 Seated Mid Row, featuring ROX™ technology for a dynamic rowing experience. The machine’s self-aligning exercise arm and rocking motion engage your mid and lower back muscles, while activating your core for improved balance. With versatile grip positions and a smooth motion, the RS-2203 ensures an efficient and effective workout, helping you strengthen your back and improve posture with every rep. Train smarter and row stronger with the RS-2203 Seated Mid Row for a comprehensive, full-body workout.  Read More FEATURES Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles Swiveling handles provide pronated, neutral and supinated grip positions Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension Unsupported movement of the torso results in greater activation of the core muscul