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B vitamins play important roles in nearly all of the body’s functional systems. Some of the wide-reaching supportive roles of B vitamins include the health of the nervous system, support for liver, skin and hair as well as maintaining muscle tone in the gastrointestinal tract.* A sufficient level of B vitamin intake is essential for maintaining adequate energy metabolism, mood balance, hormone synthesis, hemoglobin formation and proper nerve cell impulse transmissions.* Even when you are taking only one individual vitamin B vitamin product for specific support (such as vitamin B12 or folate), it is still recommended to take a complete B vitamin supplement along with it to give you full B vitamin support. The whole B family is needed to help keep your body in balance and harmony for physical, emotional and mental health.* Since they work as a team, the best way to take B vitamins is to consume all of them together. The vitamin B family supports whole-body health and wellness, so let’s