Qi Energy Wellness Journal

Document your experiences with nature—journaling is a healthy exercise for the mind and spirit. Make time for yourself with our daily Qi wellness journal. Start and end each day with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 12-weeks of pages for reflecting on your mindful goals, habits, meals, water intake, sleep and the things you’re grateful for. Perfect for: A wellness map 3 pages for intentions, feel-good goals and wishlists 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep, water intake, self-care ideas, meals, thoughts & feelings and things you're thankful for. Body & mind, gratitude and goal check-ins Reflection & ‘Words to Remember’ page 9 dotted pages for extra notes Pages are undated. Fill out the dates yourself and start using any time of the year. DIMENSIONS: 6" x 8.5" Paper quality 96 leaves (192 sides) The inner pages are