Hoopnotica Dance DVD 1
hoopnotica.com
Sporting Goods / Exercise & Fitness

Hoopnotica Dance DVD 1

$9.95
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When was the last time you laughed on a treadmill. Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. HoopnoticaDance provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body and enagage your mind with HoopnoticaDance which pairs elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide! Come out to play! Run Time: Approximately 60 minutes Region: English and French DVD 1 will teach you the breakdown of: Foward Stance Waist HoopingSide Stance Waist Hooping360 SpinWalking- Forward, Backward, & Side to SideCompass Turn & 180 TurnHip HoopingHaloPrayer PositionHalo Hand OffPassingFloating1st & 2nd Hand Corkscrews

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