(Rental)-Advanced Basketball Drills For Women: Post Play

Learn the skills required to be a player at the next level. Show the post player how you score in the low, middle, and high posts More than 20 drills to help you become an elite offensive player or lockdown defender Steph Wood is a nationally recognized trainer for women's skills development. She has worked with athletes like Joy Cheek (Duke), and Maya Moore(UConn). Wood teaches you the skills and drills that will transform your game into something great. The Standards Steph Woods outlines nine standards you need to be able execute in order to improve your game and become a leader within your team. Sprint to the floor Be a trail jumper. Score in the low, middle, and high posts Use separation and confrontation moves in your post Hunt the middle-line Learn how to pick and roll Protect the rim Protect the paint Rebound the basketball Offensive drills Woods shows you every aspect of a post-player's ga