(Rental)-All Access Oklahoma's Jeff Capel

Basketball Practice Plan with Jeff Capel Get an inside, all access look into three basketball practices of the Oklahoma Sooners as they get ready for the 2010-2011 season. Head coach Jeff Capel is a phenomenal coach and you will get to see how he emphasizes execution and defensive pressure to lead his teams to perennial success. Pre-Practice & Film Room: The players work on some intense ball handling drills before practice begins. This is a wonderful way to warm up and work on individual skills. The coaches emphasize controlling the ball with your head and eyes up as the players complete each drill. Also prior to practice, the players and coaches watch game film. Since it is early in the season, many of the mistakes are basic (not jumping to the ball, reads on offense) but it is still very cool to see how to properly evaluate and communicate film. Shooting Drills: Capel likes to run an up-tempo system and their shoot practice session reflects this desire. He shows a handful o