Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model
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Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model

$24.95
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Discover the Secret to Elite Performance Speed is the ultimate game-changer in sports. The Triphasic Speed Training Manual for Elite Performance: Part 1 The Spring Ankle Model is your key to unlocking unprecedented speed and agility. Crafted by renowned Olympic Sports Strength and Conditioning coach Cal Dietz, this manual is the fruit of years of successful training with athletes who have achieved over 540+ All-American honors. Dive into the Spring Ankle Model exercises that have revolutionized running mechanics and produced the most dramatic improvements in speed sports. Why Choose the Triphasic Speed Training Manual? Expert Guidance: Curated by Cal Dietz, with a proven track record of elevating athletes to NCAA champions and Olympic glory. Innovative Techniques: Focuses on the underexplored aspects of speed training, particularly the structural and functional adaptations of the foot and ankle. Accessible Content: Designed for easy understanding, with step

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