15-Minute Stretch: Four 15-Minute Workouts for Flexibility, Posture, and Strength

Improve physical performance and overall health with these simple 15-minute stretches.Do you need quick yet effective stretches for a leaner, more flexible, stronger you? Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery -- and it includes sciatic stretches! Here's what you'll find inside: - Four illustrated step-by-step sequences: morning stretches, posture stretch, flexibility stretch and strength stretch - At-a-glance summaries of the complete 15-minute sequences - Clear step-by-step instructions, allowing you to get an instructor-led experience at home - General information on the benefits of stretching - Advice for beginners on safe practice and modifications for the sequences Stretching is for everyone: whether you're a dancer or runner, you need relief from sitting behind a screen all day. A daily stretch routine can greatly alleviate aches