Light on Kundalini: Your Lifestyle Guide to Yoga and Awakening

Yoga saved my life. May it help you to live yours.If you've ever asked yourself, "Is there more to life than this?" this book is your answer. With a blend of personal anecdotes, expert yogic teachings, and reflective exercises, it's a companion for every phase of life. Embrace the opportunity-take this journey, explore your inner world, and redefine your reality.With Kundalini Yoga, you can find your authentic voice and true self, alter your engrained narratives, and upshift your own life higher and higher. With dedication and devotion, the practices in this book help you to release blockages that become stored in the physical and mental bodies, resulting in suppression, separation, and pain.From being photographed by Pamela Hanson for my first professional portfolio in the wheat fields of Colorado, I have navigated a journey of fantastic and sometimes blistering experiences with over four decades of yoga, meditation, and Ayurvedic diet. I started blind in Paris on a one-way ticket to