Navigating Through, Not Around, Sadness

Dear Parents, For most of us, we don't know how to teach our children about their emotions because we weren't taught about our emotions as children ourselves. Unbeknown to us, unless we became consciously aware and chose to step out of the programming, the wobbly foundation and broken tools so to speak that we were given as children to navigate through our emotions, will become the same foundation laid for our children.Most children are taught external sources as a means of emotional comfort. Children who are taught external sources for a means of emotional comfort become adults who seek external sources for a means of emotional comfort. For adults who struggle with symptoms of depression, anxiety, panic, etc., in most cases, the emotional root is connected all the way back to suppressed childhood memories.When we know better, we do better, and today, I am offering better. Healing begins on an internal level. To heal, we must go within. To go within, especially as children, we need a s