Process Not Perfection: Expressive Arts Solutions for Trauma Recovery

There is no one-size-fits-all solution to healing the wounds of traumatic experiences, although most survivors agree that just talking about the trauma does not work. Expressive arts therapy offers a wide range of potential solutions for trauma survivors by taking an all of the above approach to creative practices, working with multiple expressive pathways in a variety of combinations. This book invites you into artmaking, music, dancing, movement, writing, and other expressive practices to both cultivate your existing strengths and to help you step outside of your comfort zone. Explore how the practices of expressive arts can best support your healing and recovery journey. REVIEWS: "Dr. Jamie Marich's new book is a great introduction to engaging in expressive arts as a way of treating trauma. Full of practical and accessible experiences, this is a wonderful gateway to reclaiming your creative soul while also being mindful of past traumas and moving forward in a gentle way. I highly re