The Free Mind: Finding Clarity in a Digitally Distracted World

Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master. This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive